Brain Entrainment - Binaural Beats

Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, which arise in the brain independent of physical stimuli. The brain produces these sounds [low-frequency pulsations] when two tones at slightly different frequencies are presented separately, one to each of ear, using stereo headphones.

Alpha waves in the 7-13 Hz range are used for relaxation, pre-sleep and pre-wake. They are also useful for stimulating creativity.

Next: How Binaural Beats Entrain The Brain

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Brain Entrainment Index | Binaural Beats | Alpha | Delta | Theta | Relaxation | Anxiety & Depression | Energy | Learning & Memory