This video is designed to heavily relax you and put you into a mild hypnotic trance. It uses both visual and aural stimuli.
The binaural beat helps put you into a deep state of relaxation. Remember, for a binaural beat to work... you MUST either have stereo headphones or speakers with the left headphone/speaker in/facing your left ear and the right headphone/speaker in/facing your right ear.
A binaural beat frequency matches the same brain-wave frequencies that your brain uses for it's state of consciousness. In doing so, it sends a different tone on the same frequency into each ear at the same time, synchronizing your brain-waves and altering your consciousness.
To get this effect, you MUST go from at least 30 seconds into the video, right to the end without stopping or being interrupted.
Note: Focus on the beats and watch the spiral carefully...
Binaural Beats - Passive listening to binaural beats does not necessarily alter your state of consciousness. Your willingness and ability to relax and focus attention affects how effective the binaural beat stimulus is for inducing state changes.
Visual Spiral - Watch full screen. Just focusing only on the spiral is useless, you must also listen to the binaural beat with your full attention; try to hear every sound and nyance in the background.
For more binaural beats