Life Success Habits


Brain Entrainment - Binaural Beats


Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, which arise in the brain independent of physical stimuli. The brain produces these sounds [low-frequency pulsations] when two tones at slightly different frequencies are presented separately, one to each of ear, using stereo headphones.

How Binaural Beats are Created

More about binaural beats

To learn more about different frequencies used to generate binaural beats, and their use in brain entrainment.

Wave Frequency Useful For
Gamma waves > 40 Hz Higher mental activity, including perception, problem solving, fear, and consciousness
Beta waves 13–40 Hz Active, busy or anxious thinking and active concentration, arousal, cognition
Alpha waves 7–13 Hz Relaxation (while awake), pre-sleep and pre-wake drowsiness
Theta waves 4–7 Hz Dreams, deep meditation, REM sleep
Delta waves < 4 Hz Deep dreamless sleep, loss of body awareness


Thus, the different wave patterns have different effects on the brain:

Next: How Binaural Beats Entrain The Brain

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Brain Entrainment Index | Binaural Beats | Alpha | Delta | Theta | Relaxation | Anxiety & Depression | Energy | Learning & Memory


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